Jessica Koch Psychologist
Helping you live your best life
Jessica Koch Psychologist
Helping you live your best life
Jessica Koch
Helping you live your best life.
Jess provides individual counselling and psychology services to school age children, young people and adults. She takes the viewpoint that our struggles are what unites us and makes us human. We all have times in our lives when we for example experience difficult emotions, stress, loss, physical health challenges, poor self-esteem or strained relationships. Jess provides a safe, nurturing and respectful environment for each individual to explore their current challenges and gain insight into the background, maintenance and effect of these challenges.
Jess is a registered psychologist with the Australian Health Practitioner Regulation Agency (AHPRA) and the Psychology Board of Australia. She practices in line with the Psychologists Code of Conduct and Ethics, providing high quality evidence-based treatment.
Call us today to book a consultation
Jessica Koch – Psychologist
Services
Mood Disorders
Including depression and bipolar.
Anxiety Disorders
Including Generalised anxiety, Social anxiety, Health anxiety, Obsessive Compulsive Disorders (OCD), Panic and Phobias.
Brain-Gut Connection
Including IBS, IBD, GORD, Recurrent Abdominal Pain, Functional Dyspepsia, Rumination Syndrome, Encopresis/Soiling, Eosinophilic Esophagitis (EoE), Globus/”lump in the throat feeling
Weight Concerns
- Positive motivation
- Health Behaviours and Skills Acquisition
- Psychological Strengthening
- Suitability Assessment and Support Pre and Post Bariatric Surgery
Adjustment to Change
- Separation and Divorce
- Grief and Loss
- Role changes: parenting, career change, carer, return to work, transition to retirement
- Health, Illness and Ageing
Stress Management
- Healthy coping strategies
- Skills acquisition
- Problem solving and Solution focus
Chronic Illness
Dealing with chronic illness
Communication Skills
Assertiveness, Communication and interpersonal skills.
Parenting Skills
Including child emotion regulation and behavioural challenges.
Modalities
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Schema Therapy
Mindfulness-based practices
Gut-Directed Hypnotherapy
Who do we help?
School-aged children, adolescents and adults
Jessica Koch
Psychologist
Book a consultation today at one of our locations - Macquarie & Pymble
Request a call back
Where is Jessica Koch located
Jessica is located in 2 locations:
Monday, Wednesday and Thursday at Macquarie GI, Macquarie University
Tuesdays and Wednesdays at Pymble Medical and Dental Centre